Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, lean only |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
4.17g
21%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
5.204g
Cholesterol
101mg
34%
Sodium
443mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.18g
Vitamin D
-
Calcium
27mg
2%
Iron
1.57mg
9%
Potassium
437mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
11.75g
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Carbs
0g
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Protein
31.18g
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There are 239 calories in 4 ounces of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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