| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
4.561g
23%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
5.508g
Cholesterol
69mg
23%
Sodium
338mg
15%
Total Carbohydrate
6.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
20.81g
Vitamin D
-
Calcium
29mg
2%
Iron
1.32mg
7%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
12.66g
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Carbs
6.38g
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Protein
20.81g
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| There are 229 calories in 3 ounces of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 51% fat, 11% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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