Food database and calorie counter

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

394

% Daily Values*

Total Fat

20.01g

26%

Saturated Fat

6.047g

30%

Trans Fat

Polyunsaturated Fat

3.266g

Monounsaturated Fat

8.918g

Cholesterol

128mg

43%

Sodium

559mg

24%

Total Carbohydrate

11.1g

Dietary Fiber

0.3g

Sugars

1.94g

Protein

39.88g

Vitamin D

Calcium

78mg

Iron

2.16mg

12%

Potassium

595mg

13%

Vitamin A

17mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(394 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

394

Fat

20.01g

Carbs

11.1g

Protein

39.88g

There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 47% fat, 12% carbs, 42% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	233
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Chop
	view more pork nutritional info

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