Register  |  Sign In
Food database and calorie counter Source: Generic

3/4 cup boneless, cooked

Pork Spareribs

Nutrition Facts
Serving Size 3/4 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 273
Calories 397
 
% Daily Values*
Total Fat 30.32g 47%
  Saturated Fat 11.129g 56%
  Polyunsaturated Fat 2.732g  
  Monounsaturated Fat 13.491g  
Cholesterol 121mg 40%
Sodium 256mg 11%
Potassium 321mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 30.32g (70%) Protein, 29.09g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
397
Fat
30.32g
Carbs
0g
Protein
29.09g
There are 397 calories in a 3/4 cup of boneless, cooked Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
  view more results

Contains these Ingredients:

100 g Pork spareribs (whole, cooked, braised)
0.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

historycat
on 19 April 2014
charles_27
on 18 April 2014
Dave_HAL376
on 15 April 2014
Barefootd
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs with these foods:
Lay's Wavy Original Potato Chips
Mustard Greens (Frozen)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Golden Corral Macaroni & Cheese
Glaceau Vitamin Water Power-c Dragonfruit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.