Food database and calorie counter Source: Generic

1/2 small cut (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 1/2 small cut (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 102
Calories 148
 
% Daily Values*
Total Fat 11.31g 17%
  Saturated Fat 4.153g 21%
  Polyunsaturated Fat 1.019g  
  Monounsaturated Fat 5.034g  
Cholesterol 45mg 15%
Sodium 96mg 4%
Potassium 120mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 11.31g (70%) Protein, 10.85g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
148
Fat
11.31g
Carbs
0g
Protein
10.85g
There are 148 calories in a 1/2 small cut of Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
  view more results

Contains these Ingredients:

37 g Pork spareribs (whole, cooked, braised)
0.2 g Salt
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Recently Eaten By:

E.J.
on 01 October 2014
Marx
on 30 September 2014
stephanedax
on 29 September 2014
Kparker
on 27 September 2014

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