| Food database and calorie counter |
|
4 small cuts (yield after cooking, bone and fat removed)
|
Nutrition Facts
| Serving Size |
4 small cuts (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
8.186g
41%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
10.016g
Cholesterol
159mg
53%
Sodium
455mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.24g
Vitamin D
-
Calcium
49mg
4%
Iron
2.17mg
12%
Potassium
903mg
19%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(459 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
459
|
|
Fat
20.97g
|
|
Carbs
0g
|
|
Protein
63.24g
|
| There are 459 calories in 4 small cuts of Pork Spareribs (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
20
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
25
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
29
|
|
1 small (yield after cooking, bone and fat removed)
|
37
|
|
1 medium (yield after cooking, bone and fat removed)
|
53
|
|
1 large (yield after cooking, bone and fat removed)
|
68
|
|
1 small cut (yield after cooking, bone and fat removed)
|
115
|
|
1 medium cut (yield after cooking, bone and fat removed)
|
160
|
|
100 g
|
205
|
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)
|
205
|
|
1 cup boneless, cooked
|
275
|
Related Types of Ribs:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
