| Food database and calorie counter |
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2 small cuts (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
2 small cuts (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
4.093g
20%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
5.008g
Cholesterol
80mg
27%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.62g
Vitamin D
-
Calcium
25mg
2%
Iron
1.09mg
6%
Potassium
451mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
10.48g
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Carbs
0g
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Protein
31.62g
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| There are 230 calories in 2 small cuts of Pork Spareribs (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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20
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1 oz, with bone cooked, lean only (yield after bone removed)
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25
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1 oz, with bone cooked (yield after bone and fat removed)
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29
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1 small (yield after cooking, bone and fat removed)
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37
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1 medium (yield after cooking, bone and fat removed)
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53
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1 large (yield after cooking, bone and fat removed)
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68
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1 small cut (yield after cooking, bone and fat removed)
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115
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1 medium cut (yield after cooking, bone and fat removed)
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160
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100 g
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205
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)
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205
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1 cup boneless, cooked
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275
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Related Types of Ribs:
Related Types of Pork:
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