Food database and calorie counter Source: Generic

2 small (yield after cooking, bone and fat removed)

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size 2 small (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 44
Calories 93
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 1.698g 8%
  Polyunsaturated Fat 0.495g  
  Monounsaturated Fat 2.213g  
Cholesterol 35mg 12%
Sodium 135mg 6%
Potassium 148mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.54g  
Protein 9.62g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
Carbohydrates, 1.76g (8%) Fat, 4.94g (49%) Protein, 9.62g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
4.94g
Carbs
1.76g
Protein
9.62g
There are 93 calories in 2 small Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone and fat removed) 20
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 cubic inch boneless 38
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Barbecue Sauce
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
  view more results

Contains these Ingredients:

29 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
13 g Barbecue sauce
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Recently Eaten By:

Summerfield16
on 15 December 2014
lepohl
on 13 December 2014
Tribeway
on 15 November 2014
Shirley b.
on 29 October 2014

Recently Eaten With:

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