| Food database and calorie counter |
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8 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
8 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
35.78g
46%
Saturated Fat
13.15g
66%
Trans Fat
-
Polyunsaturated Fat
3.43g
Monounsaturated Fat
15.843g
Cholesterol
151mg
50%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.94g
Vitamin D
-
Calcium
40mg
3%
Iron
2.22mg
12%
Potassium
551mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
489
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Fat
35.78g
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Carbs
0g
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Protein
38.94g
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| There are 489 calories in 8 ounces of boneless (yield after cooking) Shoulder Pork Roast. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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