| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 oz of boneless |
Amount Per Serving
Calories
577
% Daily Values*
Total Fat
42.27g
54%
Saturated Fat
15.533g
78%
Trans Fat
-
Polyunsaturated Fat
4.051g
Monounsaturated Fat
18.715g
Cholesterol
179mg
60%
Sodium
456mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46g
Vitamin D
-
Calcium
48mg
4%
Iron
2.62mg
15%
Potassium
651mg
14%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(577 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
577
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Fat
42.27g
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Carbs
0g
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Protein
46g
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| There are 577 calories in 7 ounces of boneless Shoulder Pork Roast (Lean and Fat Eaten). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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