Food database and calorie counter

1 oz boneless

Loin Pork Roast

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.14g

Saturated Fat

1.516g

Trans Fat

Polyunsaturated Fat

0.342g

Monounsaturated Fat

1.838g

Cholesterol

23mg

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.65g

Vitamin D

Calcium

5mg

Iron

0.28mg

Potassium

115mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

4.14g

Carbs

Protein

7.65g

There are 70 calories in 1 ounce of boneless Loin Pork Roast.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	52
1 oz boneless (yield after cooking)	52
1 oz, with bone (yield after bone removed)	54
1 oz boneless	70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	156
100 g	247
1 cup diced	331

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Smoked or Cured Pork Roast
	view more roast pork nutritional info

Related Types of Pork:

Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Castleberry's Shredded Pork Chili with Pinto Beans
	Wegmans Pork Belly
	Hormel Maple Flavored Spam
	Member's Mark Pork Burnt Ends
	Clean Eatz Pulled Pork Stir Fry
	Aldi Pork Carnitas (84g)
	Bremer Gyros Loaf Fully Cooked & Sliced (195g)
	Columbus Oven Roasted Uncured Pork Loin
	Trader Joe's Hardwood Smoked Pulled Pork
	Jimmy Dean Original Fresh Pork Sausage Links (68g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.