Food database and calorie counter Source: Generic

2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")

Loin Pork Roast

Nutrition Facts
Serving Size 2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 165
Calories 311
 
% Daily Values*
Total Fat 18.38g 28%
  Saturated Fat 6.738g 34%
  Polyunsaturated Fat 1.518g  
  Monounsaturated Fat 8.168g  
Cholesterol 103mg 34%
Sodium 278mg 12%
Potassium 512mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.99g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 18.38g (55%) Protein, 33.99g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
18.38g
Carbs
0g
Protein
33.99g
There are 311 calories in 2 thick slices of Loin Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Organic Prairie Organic Boneless Pork Loin Roast
Trader Joe's Boneless Pork Loin Roast
Diet to Go Roasted Pork Loin
HEB Roasted Pork Loin Filet
Hatfield Oven Roasted Pork Loin Filet
  view more results

Contains these Ingredients:

125 g Pork loin (whole, cooked, roasted)
1/2 g Salt
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Recently Eaten By:

PepperMill
on 26 November 2014
dglass
on 23 November 2014
jlburns01
on 20 November 2014
ray foster
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Loin Pork Roast with these foods:
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