Food database and calorie counter |
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Nutrition Facts
Serving Size |
0.78 cup of diced |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
5.589g
28%
Trans Fat
-
Polyunsaturated Fat
1.259g
Monounsaturated Fat
6.776g
Cholesterol
86mg
29%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
424mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
258
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Fat
15.25g
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Carbs
0g
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Protein
28.2g
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There are 258 calories in a 0.78 cup of diced Pork Roast. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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