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Food database and calorie counter Source: Generic

0.78 cup diced

Pork Roast

Nutrition Facts
Serving Size 0.78 cup of diced
 
Amount Per Serving
Calories from Fat 137
Calories 258
 
% Daily Values*
Total Fat 15.25g 23%
  Saturated Fat 5.589g 28%
  Polyunsaturated Fat 1.259g  
  Monounsaturated Fat 6.776g  
Cholesterol 86mg 29%
Sodium 231mg 10%
Potassium 424mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.2g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 15.25g (55%) Protein, 28.2g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
15.25g
Carbs
0g
Protein
28.2g
There are 258 calories in a 0.78 cup of diced Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 42
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Market Day Stuffed Pork Roast
Hormel Pork Roast
Hormel Slow Simmered Pork Roast Au Jus
Tyson Foods Pork Roast in Gravy
Hormel Pork Roast Au Jus
  view more results

Contains these Ingredients:

104 g Pork loin (whole, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

Konstantinos66
on 20 April 2014
MSALLET
on 20 April 2014
TopDownMike
on 19 April 2014
Andre Guerreiro
on 17 April 2014

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