Food database and calorie counter |
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Nutrition Facts
Serving Size |
7 1/2 oz of boneless |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
31.02g
40%
Saturated Fat
11.37g
57%
Trans Fat
-
Polyunsaturated Fat
2.562g
Monounsaturated Fat
13.784g
Cholesterol
174mg
58%
Sodium
470mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.37g
Vitamin D
-
Calcium
40mg
3%
Iron
2.1mg
12%
Potassium
863mg
18%
Vitamin A
6mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
525
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Fat
31.02g
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Carbs
0g
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Protein
57.37g
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There are 525 calories in 7 1/2 ounces of boneless Pork Roast. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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