| Food database and calorie counter |
Source: Generic |
2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
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Serving Size 2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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| Amount Per Serving |
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Calories from Fat 165
Calories 311
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| % Daily Values* |
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Total Fat
18.38g
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28% |
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Saturated Fat
6.738g
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34% |
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Polyunsaturated Fat
1.518g
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Monounsaturated Fat
8.168g
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Cholesterol
103mg
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34% |
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Sodium
278mg
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12% |
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Potassium
512mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
33.99g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
18.38g
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Carbs
0g
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Protein
33.99g
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| There are 311 calories in 2 thick slices of Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
Contains these Ingredients:
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on 29 January 2015
