| Food database and calorie counter |
Source: Generic |
2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
|
|
Nutrition Facts
|
|
Serving Size 2 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
|
| |
| Amount Per Serving |
|
Calories from Fat 165
Calories 311
|
| |
| % Daily Values* |
|
Total Fat
18.38g
|
28% |
| |
Saturated Fat
6.738g
|
34% |
| |
Polyunsaturated Fat
1.518g
|
|
| |
Monounsaturated Fat
8.168g
|
|
|
Cholesterol
103mg
|
34% |
|
Sodium
278mg
|
12% |
|
Potassium
512mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
33.99g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
1% |
|
| Calcium
2% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
311
|
|
Fat
18.38g
|
|
Carbs
0g
|
|
Protein
33.99g
|
| There are 311 calories in 2 thick slices of Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Pork Roast with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 February 2014
