Food database and calorie counter Source: Generic

5 oz boneless, lean only

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 5 oz of boneless, lean only
 
Amount Per Serving
Calories from Fat 122
Calories 295
 
% Daily Values*
Total Fat 13.56g 21%
  Saturated Fat 4.946g 25%
  Polyunsaturated Fat 1.071g  
  Monounsaturated Fat 6.087g  
Cholesterol 115mg 38%
Sodium 410mg 17%
Potassium 600mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 13.56g (43%) Protein, 40.33g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
13.56g
Carbs
0g
Protein
40.33g
There are 295 calories in 5 ounces of boneless, lean only Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

141 g Pork loin (whole, lean only, cooked, roasted)
0.8 g Salt
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Recently Eaten By:

Razorthrash
on 16 September 2014
jewells2000
on 16 September 2014
Bradybro
on 16 September 2014
Lynnhawley
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roast (Lean Only Eaten) with these foods:
Octopus
Oysters
Broccoli
Bread Stuffing
Pears


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