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Food database and calorie counter Source: Generic

2 oz boneless, lean only

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 2 oz of boneless, lean only
 
Amount Per Serving
Calories from Fat 49
Calories 118
 
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 1.978g 10%
  Polyunsaturated Fat 0.428g  
  Monounsaturated Fat 2.435g  
Cholesterol 46mg 15%
Sodium 164mg 7%
Potassium 240mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 5.43g (43%) Protein, 16.13g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
5.43g
Carbs
0g
Protein
16.13g
There are 118 calories in 2 ounces of boneless, lean only Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

56 g Pork loin (whole, lean only, cooked, roasted)
0.3 g Salt
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Recently Eaten By:

Wweir
on 19 April 2014
gettingfitforcollege
on 19 April 2014
skcompau
on 17 April 2014
TigerJD
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Roast (Lean Only Eaten) with these foods:
Cream Cheese
Octopus
Oysters
Frigo Cheese Heads 100% Natural String Cheese
Half and Half Cream


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