| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
23.4g
30%
Saturated Fat
7.694g
38%
Trans Fat
-
Polyunsaturated Fat
2.658g
Monounsaturated Fat
10.371g
Cholesterol
62mg
21%
Sodium
1294mg
56%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.74g
Vitamin D
-
Calcium
6mg
0%
Iron
0.81mg
4%
Potassium
316mg
7%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
23.4g
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Carbs
0.8g
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Protein
20.74g
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| There are 303 calories in 56 grams of Pork Cracklings. |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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