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2 1/2 servings (85 g per serve)

Pork

Nutrition Facts
Serving Size 2 1/2 servings (85 g per serve)
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
36.21g
46%
Saturated Fat
13.107g
66%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
16.1g
Cholesterol
191mg
64%
Sodium
816mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.1g
Vitamin D
-
Calcium
53mg
4%
Iron
2.32mg
13%
Potassium
746mg
16%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

Pork
 

Nutrition summary:

Calories
576
Fat
36.21g
Carbs
0g
Protein
58.1g
There are 576 calories in 2 1/2 servings of Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Pork (Lean and Fat Eaten)
Pork Shoulder (Whole)
Pork (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless)
  view more results
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