Food database and calorie counter Source: Generic

2 1/2 servings (85 g per serve)

Pork

Nutrition Facts
Serving Size 2 1/2 servings (85 g per serve)
 
Amount Per Serving
Calories from Fat 326
Calories 576
 
% Daily Values*
Total Fat 36.21g 56%
  Saturated Fat 13.107g 66%
  Polyunsaturated Fat 3.056g  
  Monounsaturated Fat 16.1g  
Cholesterol 191mg 64%
Sodium 816mg 34%
Potassium 746mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 58.1g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 36.21g (58%) Protein, 58.1g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
576
Fat
36.21g
Carbs
0g
Protein
58.1g
There are 576 calories in 2 1/2 servings of Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Salt Pork
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results

Contains these Ingredients:

211 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
1.8 g Salt
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Recently Eaten By:

kemperd
on 16 September 2014
octern
on 15 September 2014
CODave
on 13 September 2014
Kamoote
on 15 September 2014

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