Food database and calorie counter Source: Generic

1 serving (85 g)

Pork

Nutrition Facts
Serving Size 1 serving (85 g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 5.243g 26%
  Polyunsaturated Fat 1.222g  
  Monounsaturated Fat 6.44g  
Cholesterol 76mg 25%
Sodium 326mg 14%
Potassium 298mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 14.48g (58%) Protein, 23.24g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14.48g
Carbs
0g
Protein
23.24g
There are 230 calories in 1 serving of Pork.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless cooked 46
1 oz boneless (yield after cooking) 54
1 oz, with bone cooked (yield after bone removed) 60
1 oz boneless, cooked 77
100 g 271
1 cup cooked, diced 363

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Salt Pork
Ham or Pork with Tomato-Based Sauce (Mixture)
Ham or Pork and Potatoes with Gravy (Mixture)
  view more results

Contains these Ingredients:

84 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
0.7 g Salt
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Recently Eaten By:

des1982
on 27 August 2014
GurlTellem
on 26 August 2014
SusanBlochberger
on 26 August 2014
cyberlync
on 25 August 2014

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