Food database and calorie counter

6 oz boneless, cooked, lean only

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

6 oz of boneless, cooked, lean only

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

16.29g

21%

Saturated Fat

5.752g

29%

Trans Fat

Polyunsaturated Fat

1.265g

Monounsaturated Fat

7.338g

Cholesterol

145mg

48%

Sodium

648mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

49.38g

Vitamin D

Calcium

36mg

Iron

1.85mg

10%

Potassium

633mg

13%

Vitamin A

3mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(357 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

357

Fat

16.29g

Carbs

Protein

49.38g

There are 357 calories in 6 ounces of boneless, cooked, lean only Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
Ground Pork
	view more pork nutritional info

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