Food database and calorie counter |
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3/4 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
3/4 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.647g
Cholesterol
13mg
4%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.35g
Vitamin D
-
Calcium
3mg
0%
Iron
0.16mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
31
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Fat
1.44g
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Carbs
0g
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Protein
4.35g
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There are 31 calories in a 3/4 ounce of boneless, raw, lean only Pork (Lean Only Eaten). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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