| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
20.45g
26%
Saturated Fat
7.402g
37%
Trans Fat
-
Polyunsaturated Fat
1.726g
Monounsaturated Fat
9.092g
Cholesterol
108mg
36%
Sodium
461mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.81g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
20.45g
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Carbs
0g
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Protein
32.81g
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| There are 325 calories in 6 ounces of boneless Pork (Lean and Fat Eaten). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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