| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
5.627g
Monounsaturated Fat
3.665g
Cholesterol
22mg
7%
Sodium
382mg
17%
Total Carbohydrate
13.97g
5%
Dietary Fiber
1.6g
6%
Sugars
1.69g
Protein
9.99g
Vitamin D
-
Calcium
21mg
2%
Iron
1.46mg
8%
Potassium
218mg
5%
Vitamin A
5mcg
1%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
12.28g
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Carbs
13.97g
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Protein
9.99g
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| There are 203 calories in 100 grams of Pork Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 54% fat, 27% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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