Food database and calorie counter Source: Generic
Posted 05 Aug 11 by pallyglen

Pork Chow Mein or Chop Suey with Noodles
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
27.02g
35%
Saturated Fat
4.88g
24%
Trans Fat
-
Polyunsaturated Fat
12.379g
Monounsaturated Fat
8.063g
Cholesterol
48mg
16%
Sodium
840mg
37%
Total Carbohydrate
30.73g
11%
Dietary Fiber
3.5g
13%
Sugars
3.72g
Protein
21.98g
Vitamin D
-
Calcium
46mg
4%
Iron
3.21mg
18%
Potassium
480mg
10%
Vitamin A
11mcg
1%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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