Food database and calorie counter |
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9 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
9 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
27.54g
35%
Saturated Fat
10.209g
51%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
12.061g
Cholesterol
157mg
52%
Sodium
730mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.75g
Vitamin D
-
Calcium
42mg
3%
Iron
1.78mg
10%
Potassium
764mg
16%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
473
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Fat
27.54g
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Carbs
0g
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Protein
52.75g
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There are 473 calories in 9 ounces of boneless Pork Chop. |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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40
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1 oz boneless (yield after cooking)
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52
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1 oz, with bone cooked (yield after bone removed)
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55
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1 oz boneless, cooked
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71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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218
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100 g
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250
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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318
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1 cup cooked, diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
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