| Food database and calorie counter |
Source: Generic |
8 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 8 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 220
Calories 420
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| % Daily Values* |
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Total Fat
24.48g
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38% |
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Saturated Fat
9.075g
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45% |
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Polyunsaturated Fat
2.374g
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Monounsaturated Fat
10.721g
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Cholesterol
139mg
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46% |
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Sodium
648mg
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27% |
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Potassium
679mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
46.89g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
24.48g
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Carbs
0g
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Protein
46.89g
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| There are 420 calories in 8 ounces of boneless Pork Chop. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
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1 cubic inch boneless cooked |
42 |
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1 oz boneless (yield after cooking) |
52 |
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1 oz, with bone cooked (yield after bone removed) |
55 |
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1 oz boneless, cooked |
71 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
318 |
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1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chop with these foods:
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on 18 May 2013
