| Food database and calorie counter |
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10 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
10 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
30.6g
39%
Saturated Fat
11.343g
57%
Trans Fat
-
Polyunsaturated Fat
2.968g
Monounsaturated Fat
13.401g
Cholesterol
174mg
58%
Sodium
811mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.61g
Vitamin D
-
Calcium
46mg
4%
Iron
1.97mg
11%
Potassium
848mg
18%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(525 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
525
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Fat
30.6g
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Carbs
0g
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Protein
58.61g
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| There are 525 calories in 10 ounces of boneless Pork Chop. |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
40
|
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1 oz boneless (yield after cooking)
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52
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1 oz, with bone cooked (yield after bone removed)
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55
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1 oz boneless, cooked
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71
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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118
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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218
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100 g
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250
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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318
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1 cup cooked, diced
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335
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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