Food database and calorie counter

4 1/2 oz boneless, cooked

Pork Chop

Nutrition Facts

Serving Size

4 1/2 oz of boneless, cooked

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

18.59g

24%

Saturated Fat

6.891g

34%

Trans Fat

Polyunsaturated Fat

1.803g

Monounsaturated Fat

8.141g

Cholesterol

106mg

35%

Sodium

492mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.61g

Vitamin D

Calcium

28mg

Iron

1.2mg

Potassium

515mg

11%

Vitamin A

3mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(319 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

319

Fat

18.59g

Carbs

Protein

35.61g

There are 319 calories in 4 1/2 ounces of boneless, cooked Pork Chop.

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
	view more pork nutritional info

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