| Food database and calorie counter |
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3 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
3 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
8.976g
45%
Trans Fat
-
Polyunsaturated Fat
2.782g
Monounsaturated Fat
10.564g
Cholesterol
106mg
35%
Sodium
506mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.86g
Vitamin D
-
Calcium
30mg
2%
Iron
1.06mg
6%
Potassium
548mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
368
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Fat
24.42g
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Carbs
0g
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Protein
34.86g
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| There are 368 calories in 3 small or thin cut Fried Pork Chop. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
|
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1 cubic inch boneless
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47
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1 oz, with bone (yield after bone removed)
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53
|
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1 oz boneless (yield after cooking)
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59
|
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1 oz boneless
|
79
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
|
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100 g
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279
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
|
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
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Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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