| Food database and calorie counter |
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2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
1.854g
Monounsaturated Fat
7.042g
Cholesterol
70mg
23%
Sodium
337mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.24g
Vitamin D
-
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
365mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
16.28g
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Carbs
0g
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Protein
23.24g
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| There are 246 calories in 2 small or thin cut Fried Pork Chop. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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42
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1 cubic inch boneless
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47
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1 oz, with bone (yield after bone removed)
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53
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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