| Food database and calorie counter |
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3 3/8 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
3 3/8 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
4.051g
Cholesterol
40mg
13%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.37g
Vitamin D
-
Calcium
12mg
1%
Iron
0.41mg
2%
Potassium
210mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
9.37g
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Carbs
0g
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Protein
13.37g
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| There are 141 calories in 3 3/8 ounces, with bone of (yield after cooking, bone removed) Fried Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
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1 oz boneless (yield after cooking)
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59
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1 oz boneless
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79
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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123
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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279
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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326
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1 cup diced
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374
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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