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2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Broiled or Baked Pork Chop

Nutrition Facts
Serving Size 2 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 224
Calories 432
 
% Daily Values*
Total Fat 24.84g 38%
  Saturated Fat 9.336g 47%
  Polyunsaturated Fat 2.142g  
  Monounsaturated Fat 11.049g  
Cholesterol 142mg 47%
Sodium 691mg 29%
Potassium 756mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 48.76g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 24.84g (53%) Protein, 48.76g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
432
Fat
24.84g
Carbs
0g
Protein
48.76g
There are 432 calories in 2 medium Broiled or Baked Pork Chops.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

179 g Pork loin (whole, cooked, broiled)
1 1/2 g Salt
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Recently Eaten By:

oopy00
on 17 April 2014
cherbear68
on 16 April 2014
Kathy Chavez
on 17 April 2014
Freakydickie
on 15 April 2014

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