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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 oz of boneless
 
Amount Per Serving
Calories from Fat 352
Calories 680
 
% Daily Values*
Total Fat 39.12g 60%
  Saturated Fat 14.704g 74%
  Polyunsaturated Fat 3.374g  
  Monounsaturated Fat 17.402g  
Cholesterol 224mg 75%
Sodium 1089mg 45%
Potassium 1191mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 76.8g  
 
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 39.12g (53%) Protein, 76.8g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
680
Fat
39.12g
Carbs
0g
Protein
76.8g
There are 680 calories in 10 ounces of boneless Broiled or Baked Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

281 g Pork loin (whole, cooked, broiled)
2.4 g Salt
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Recently Eaten By:

tonedlady
on 31 July 2014
golfman70
on 31 July 2014
CatieW
on 30 July 2014
Poekies70
on 30 July 2014

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