Food database and calorie counter

Source: Generic

2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size 2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 122

Calories 235

% Daily Values*

Total Fat 13.52g

21%

Saturated Fat 5.083g

25%

Polyunsaturated Fat 1.166g

Monounsaturated Fat 6.016g

Cholesterol 77mg

26%

Sodium 376mg

16%

Potassium 412mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 26.55g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(235 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

235

Fat

13.52g

Carbs

Protein

26.55g

There are 235 calories in 2 small or thin cut Broiled or Baked Pork Chops.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	41
1 oz boneless (yield after cooking)	50
1 oz, with bone (yield after bone removed)	53
1 oz boneless	68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	216
100 g	240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	314
1 cup diced	322

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	97 g Pork loin (whole, cooked, broiled)
	0.8 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Dneeda
	895kcals on 23 May 2013

	Celeste1
	1493kcals on 24 May 2013

	Ofeliacg12
	1058kcals on 23 May 2013

	tshaw326
	1022kcals on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Broiled or Baked Pork Chop with these foods:

all diets|choose diet

	Ginger
	Starbucks Caffe Americano (Venti)
	Del Monte Zucchini with Tomatoes
	Carl's Jr. Fried Zucchini
	Omaha Steaks Potatoes Au Gratin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.