| Food database and calorie counter |
|
5 1/2 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
5 1/2 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
1.047g
Monounsaturated Fat
5.402g
Cholesterol
70mg
23%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.77mg
4%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
12.14g
|
|
Carbs
0g
|
|
Protein
23.84g
|
| There are 211 calories in 5 1/2 ounces, with bone of (yield after cooking, bone removed) Broiled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
38
|
|
1 oz boneless (yield after cooking)
|
50
|
|
1 oz, with bone (yield after bone removed)
|
53
|
|
1 oz boneless
|
68
|
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
118
|
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
216
|
|
100 g
|
240
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
314
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
