Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 oz of boneless
 
Amount Per Serving
Calories from Fat 211
Calories 408
 
% Daily Values*
Total Fat 23.47g 36%
  Saturated Fat 8.822g 44%
  Polyunsaturated Fat 2.024g  
  Monounsaturated Fat 10.441g  
Cholesterol 134mg 45%
Sodium 653mg 27%
Potassium 714mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46.08g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 23.47g (53%) Protein, 46.08g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
23.47g
Carbs
0g
Protein
46.08g
There are 408 calories in 6 ounces of boneless Broiled or Baked Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 216
100 g 240
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 314
1 cup diced 322

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

169 g Pork loin (whole, cooked, broiled)
1.4 g Salt
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Recently Eaten By:

bedwlwyn2
on 02 August 2014
Annecke Opperman
on 31 July 2014
bholyfi
on 10 July 2014
Diane08081957
on 03 July 2014

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