| Food database and calorie counter |
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3 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
3 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
4.241g
21%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
5.626g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
10.31g
4%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
15.98g
Vitamin D
-
Calcium
41mg
3%
Iron
1.21mg
7%
Potassium
244mg
5%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
14.29g
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Carbs
10.31g
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Protein
15.98g
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| There are 238 calories in 3 ounces of boneless (yield after cooking) Fried Breaded or Floured Pork Chop. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
|
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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