Food database and calorie counter

1 oz boneless (yield after cooking)

Fried Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.76g

Saturated Fat

1.414g

Trans Fat

Polyunsaturated Fat

1.071g

Monounsaturated Fat

1.875g

Cholesterol

23mg

Sodium

150mg

Total Carbohydrate

3.44g

Dietary Fiber

0.2g

Sugars

0.31g

Protein

5.33g

Vitamin D

Calcium

14mg

Iron

0.4mg

Potassium

81mg

Vitamin A

3mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(79 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (55%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.76g

Carbs

3.44g

Protein

5.33g

There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Chop.

Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	54
1 oz, with bone (yield after bone removed)	73
1 oz boneless (yield after cooking)	79
1 oz boneless	90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	304
100 g	317
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	441

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
	view more pork nutritional info

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