| Food database and calorie counter |
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2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
5.881g
29%
Trans Fat
-
Polyunsaturated Fat
4.454g
Monounsaturated Fat
7.802g
Cholesterol
95mg
32%
Sodium
625mg
27%
Total Carbohydrate
14.3g
5%
Dietary Fiber
0.9g
3%
Sugars
1.3g
Protein
22.16g
Vitamin D
-
Calcium
57mg
4%
Iron
1.68mg
9%
Potassium
339mg
7%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
19.82g
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Carbs
14.3g
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Protein
22.16g
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| There are 330 calories in 2 small or thin cut Fried Breaded or Floured Pork Chop. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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