Food database and calorie counter |
|
1 1/2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size |
1 1/2 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
3.341g
Monounsaturated Fat
5.852g
Cholesterol
71mg
24%
Sodium
469mg
20%
Total Carbohydrate
10.73g
4%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
16.62g
Vitamin D
-
Calcium
43mg
3%
Iron
1.26mg
7%
Potassium
254mg
5%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(247 calories)
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
247
|
|
Fat
14.87g
|
|
Carbs
10.73g
|
|
Protein
16.62g
|
There are 247 calories in 1 1/2 small or thin cut Fried Breaded or Floured Pork Chop. |
Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
54
|
1 oz, with bone (yield after bone removed)
|
73
|
1 oz boneless (yield after cooking)
|
79
|
1 oz boneless
|
90
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
165
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
304
|
100 g
|
317
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
441
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|