Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 29
Calories 54
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.961g 5%
  Polyunsaturated Fat 0.728g  
  Monounsaturated Fat 1.275g  
Cholesterol 15mg 5%
Sodium 102mg 4%
Potassium 55mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.21g  
Protein 3.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
Carbohydrates, 2.34g (18%) Fat, 3.24g (55%) Protein, 3.62g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.24g
Carbs
2.34g
Protein
3.62g
There are 54 calories in 1 cubic inch of boneless Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
3 g Bread crumbs
2 g Pork chops (loin blade, bone-in, cooked, pan-fried)
3 g Pork chops (center loin, bone-in, cooked, pan-fried)
3 g Pork chops (center rib, bone-in, cooked, pan-fried)
1 g Pork chops (top loin, boneless, cooked, pan-fried)
3 g Pork chops (center rib, boneless, cooked, pan-fried)
1 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bankergrrrrl
on 15 November 2014
dd605354
on 06 November 2014
Shines555
on 03 November 2014
Joe Evans
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) with these foods:
Dickey's Barbecue Sesame Seed Bun
Central Market Organics Baby Spinach
Green String Beans
White Rice (Long-Grain, Cooked)
Newman's Own Low Fat Sesame Ginger Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.