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1 1/4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 1/4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 142
Calories 315
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.859g 29%
  Polyunsaturated Fat 1.409g  
  Monounsaturated Fat 6.996g  
Cholesterol 88mg 29%
Sodium 267mg 11%
Potassium 496mg  
Total Carbohydrate 9.52g 3%
  Dietary Fiber 0.4g 2%
  Sugars 1.03g  
Protein 31.43g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 9.52g (12%) Fat, 15.74g (46%) Protein, 31.43g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
15.74g
Carbs
9.52g
Protein
31.43g
There are 315 calories in 1 1/4 medium Broiled or Baked Breaded or Floured Pork Chops.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

12 g Bread stuffing (dry mix)
110 g Pork loin (whole, cooked, broiled)
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Recently Eaten By:

Bellkat
on 17 April 2014
Rockiesfan
on 15 April 2014
Okosuly
on 17 April 2014
bivenwl
on 07 April 2014

Recently Eaten With:

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