| Food database and calorie counter |
Source: Generic |
1 1/4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 1/4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 142
Calories 315
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| % Daily Values* |
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Total Fat
15.74g
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24% |
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Saturated Fat
5.859g
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29% |
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Polyunsaturated Fat
1.409g
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Monounsaturated Fat
6.996g
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Cholesterol
88mg
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29% |
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Sodium
267mg
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11% |
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Potassium
496mg
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Total Carbohydrate
9.52g
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3% |
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Dietary Fiber
0.4g
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2% |
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Sugars
1.03g
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Protein
31.43g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
15.74g
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Carbs
9.52g
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Protein
31.43g
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| There are 315 calories in 1 1/4 medium Broiled or Baked Breaded or Floured Pork Chops. |
| Calorie breakdown: 46% fat, 12% carbs, 42% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch boneless |
44 |
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1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz boneless |
73 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Breaded or Floured Pork Chop with these foods:
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on 24 May 2013
