Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 208
Calories 374
 
% Daily Values*
Total Fat 23.16g 36%
  Saturated Fat 7.617g 38%
  Polyunsaturated Fat 3.706g  
  Monounsaturated Fat 10.104g  
Cholesterol 94mg 31%
Sodium 555mg 23%
Potassium 488mg  
Total Carbohydrate 8.79g 3%
  Dietary Fiber 0.3g 1%
  Sugars 1.54g  
Protein 30.65g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (57%)
 
Protein (33%)
Carbohydrates, 8.79g (10%) Fat, 23.16g (57%) Protein, 30.65g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
23.16g
Carbs
8.79g
Protein
30.65g
There are 374 calories in 1 cup of diced Fried Battered Pork Chop.
Calorie breakdown: 57% fat, 10% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz boneless (yield after cooking) 59
1 oz boneless 79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 145
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 268
100 g 279
1 cup diced 374
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 388

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
31 g Pork chops (center loin, bone-in, cooked, pan-fried)
28 g Pork chops (center rib, bone-in, cooked, pan-fried)
16 g Pork chops (top loin, boneless, cooked, pan-fried)
27 g Pork chops (center rib, boneless, cooked, pan-fried)
12 g Milk (nonfat with added vitamin A)
3 g Egg (whole)
5 g Household shortening
1.2 g Salt
0.8 g Granulated sugar
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Recently Eaten By:

Karianne85
on 15 December 2014
Stephanie's Calories
on 19 November 2014
Guillermo Lopez
on 07 November 2014
pbk4me
on 15 October 2014

Recently Eaten With:

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