| Food database and calorie counter |
|
Pork and Vegetables (Mixture)
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
9.91g
13%
Saturated Fat
3.692g
18%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
4.348g
Cholesterol
57mg
19%
Sodium
373mg
16%
Total Carbohydrate
7.87g
3%
Dietary Fiber
1.9g
7%
Sugars
3.43g
Protein
21.43g
Vitamin D
-
Calcium
26mg
2%
Iron
1.47mg
8%
Potassium
403mg
9%
Vitamin A
50mcg
6%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
211
|
|
Fat
9.91g
|
|
Carbs
7.87g
|
|
Protein
21.43g
|
| There are 211 calories in 1 cup of Pork and Vegetables (Mixture). |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
