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Food database and calorie counter Source: Generic

1/2 oz raw (yield after cooking)

Polish Sausage

Nutrition Facts
Serving Size 1/2 oz of raw (yield after cooking)
 
Amount Per Serving
Calories from Fat 26
Calories 33
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 1.041g 5%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 1.359g  
Cholesterol 7mg 2%
Sodium 113mg 5%
Potassium 28mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kielbasa
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (80%)
 
Protein (17%)
Carbohydrates, 0.22g (3%) Fat, 2.85g (80%) Protein, 1.39g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
33
Fat
2.85g
Carbs
0.22g
Protein
1.39g
There are 33 calories in a 1/2 ounce of raw Polish Sausage.
Calorie breakdown: 80% fat, 3% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 65
1 oz raw (yield after cooking) 65
1 slice (3-3/4" dia x 1/8" thick) 81
1 oz cooked 88
100 g 310
1 cup sliced 468
1 sausage (10" long x 1-1/4" dia) 704

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

See Also:

Pork Polish Sausage
John Morrell Polish Sausages
Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage
Evergood Polish Sausage
Vienna Beef Polish Sausage
  view more results

Contains these Ingredients:

10 g Pork beef kielbasa (kolbassy, nonfat, dry milk added)
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Recently Eaten By:

rkdavisson
on 20 July 2014
CMR
on 19 July 2014
baymach
on 19 July 2014
Don Dizzisel
on 21 July 2014

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