| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.379g
2%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.204g
Cholesterol
3mg
1%
Sodium
299mg
13%
Total Carbohydrate
46.54g
17%
Dietary Fiber
1.7g
6%
Sugars
3.97g
Protein
6.22g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.77mg
15%
Potassium
83mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:54 PM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
1.07g
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Carbs
46.54g
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Protein
6.22g
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| There are 224 calories in 1 roll Polish Pszenna Roll. |
| Calorie breakdown: 4% fat, 84% carbs, 11% protein. |
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