| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
1.073g
5%
Trans Fat
-
Polyunsaturated Fat
1.214g
Monounsaturated Fat
1.021g
Cholesterol
3mg
1%
Sodium
347mg
15%
Total Carbohydrate
56.04g
20%
Dietary Fiber
2.1g
8%
Sugars
8.82g
Protein
8.51g
Vitamin D
-
Calcium
64mg
5%
Iron
3.07mg
17%
Potassium
101mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:50 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
3.98g
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Carbs
56.04g
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Protein
8.51g
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| There are 296 calories in 2 rolls Polish Kaiser Roll. |
| Calorie breakdown: 12% fat, 76% carbs, 12% protein. |
Other Common Serving Sizes:
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