Food database and calorie counter Source: Generic

3 strips or slices

Fried Polenta

Nutrition Facts
Serving Size 3 strips or slices
 
Amount Per Serving
Calories from Fat 9
Calories 230
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.445g  
  Monounsaturated Fat 0.258g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 102mg  
Total Carbohydrate 48.73g 16%
  Dietary Fiber 4.6g 18%
  Sugars 0.4g  
Protein 5.32g  
 
Vitamin A 28% Vitamin C 0%
Calcium 5% Iron 152%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 48.73g (86%) Fat, 1.04g (4%) Protein, 5.32g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
1.04g
Carbs
48.73g
Protein
5.32g
There are 230 calories in 3 strips or slices of Fried Polenta.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 strip or slice 77
100 g 150
1 cup 360

Related Types of Polenta:

Baked or Boiled Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
  view more polenta nutritional info

See Also:

Frieda's Organic Traditional Polenta
Frieda's Organic Polenta
Fried Cornmeal Mush
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

63 g Yellow degermed cornmeal (enriched)
0 g Salt
90 g Water
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Recently Eaten By:

Denniscalories
on 11 October 2014
Hckitzmiller
on 11 October 2014
Danielle trindade
on 10 October 2014
kghollis
on 11 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fried Polenta with these foods:
Passion Fruit Juice
White Rice (Long-Grain)
Red Kidney Beans
Beef Brisket
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)


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