Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
0.461g
Cholesterol
0mg
0%
Sodium
461mg
20%
Total Carbohydrate
86.9g
32%
Dietary Fiber
8.3g
30%
Sugars
0.72g
Protein
9.49g
Vitamin D
-
Calcium
13mg
1%
Iron
4.63mg
26%
Potassium
181mg
4%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 07 May 20 10:58 PM
20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
410
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Fat
1.85g
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Carbs
86.9g
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Protein
9.49g
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There are 410 calories in 2 cups of cooked Baked or Boiled Polenta. |
Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
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